Rod Ladyman 45:00 row
11,223m
Meters
45:00.0
Time
2:00.2
Pace
735
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 137 |
August 11, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,223m | 2:00.2 | 201 | 992 | 24 | 159 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 124 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 114 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 90 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 158 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 158 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 161 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 162 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 164 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 166 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 167 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 168 |
| 28:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 168 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 169 |
| 32:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 168 |
| 34:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 169 |
| 36:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 170 |
| 38:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 170 |
| 40:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 170 |
| 42:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 170 |
| 44:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 174 |
| 45:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 177 |
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Workout Graph
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