Rod Ladyman v1000m/2:00r...6 row
6,000m
Meters
23:38.4
Time
1:58.2
Pace
403
Calories
160
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 35:38.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 134 |
August 12, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.4 | 6,000m | 1:58.2 | 212 | 1029 | 24 | 160 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 147 | |
| r: 2:00 | 389m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 156 | |
| r: 2:00 | 445m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 161 | |
| r: 2:00 | 447m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 163 | |
| r: 2:00 | 433m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 167 | |
| r: 2:00 | 433m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 168 | |
| r: 2:00 | 381m | ||||||
| r2,528m |
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Workout Graph
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