Rod Ladyman 47:08 row
11,073m
Meters
47:08.9
Time
2:07.7
Pace
684
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
August 14, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 11,073m | 2:07.7 | 168 | 877 | 22 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 97 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 148 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 149 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 157 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 155 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 154 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 155 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 156 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 153 |
| 47:08.9 | 490m | 2:11.5 | 154 | 829 | 21 | 151 |
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Workout Graph
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