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Rod Ladyman 45:00 row

11,032m

Meters

45:00.0

Time

2:02.3

Pace

704

Calories

152

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate23
Stroke Count1040
Drag Factor129

August 16, 2022 05:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,032m 2:02.3 191 957 23 152
2:00.0 505m 1:58.8 209 1018 25 146
4:00.0 498m 2:00.4 200 988 24 152
6:00.0 495m 2:01.2 197 976 23 156
8:00.0 492m 2:01.9 193 964 23 157
10:00.0 491m 2:02.1 192 960 23 158
12:00.0 491m 2:02.1 192 960 23 158
14:00.0 488m 2:02.9 188 948 23 160
16:00.0 487m 2:03.2 187 944 23 159
18:00.0 492m 2:01.9 193 964 23 162
20:00.0 491m 2:02.1 192 960 23 162
22:00.0 488m 2:02.9 188 948 23 161
24:00.0 491m 2:02.1 192 960 22 164
26:00.0 492m 2:01.9 193 964 23 166
28:00.0 488m 2:02.9 188 948 23 165
30:00.0 486m 2:03.4 186 940 23 163
32:00.0 487m 2:03.2 187 944 23 167
34:00.0 489m 2:02.6 189 952 23 167
36:00.0 487m 2:03.2 187 944 23 144
38:00.0 488m 2:02.9 188 948 23 109
40:00.0 488m 2:02.9 188 948 23 166
42:00.0 490m 2:02.4 191 956 24 137
44:00.0 488m 2:02.9 188 948 24 127
45:00.0 243m 2:03.4 186 940 24 101

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Workout Graph

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