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Rod Ladyman 45:00 row

11,032

Meters

45:00.0

Time

2:02.3

Pace

704

Calories

152

Heart Rate

Average Watts191
Calories Per Hour938
Stroke Rate23
Stroke Count1040
Drag Factor129

August 16, 2022 05:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,032 2:02.3 191 938 704 23 152
2:00.0 505 1:58.8 209 990 33 25 146
4:00.0 498 2:00.4 200 960 32 24 152
6:00.0 495 2:01.2 197 960 32 23 156
8:00.0 492 2:01.9 193 960 32 23 157
10:00.0 491 2:02.1 192 930 31 23 158
12:00.0 491 2:02.1 192 930 31 23 158
14:00.0 488 2:02.9 188 930 31 23 160
16:00.0 487 2:03.2 187 930 31 23 159
18:00.0 492 2:01.9 193 960 32 23 162
20:00.0 491 2:02.1 192 930 31 23 162
22:00.0 488 2:02.9 188 930 31 23 161
24:00.0 491 2:02.1 192 930 31 22 164
26:00.0 492 2:01.9 193 960 32 23 166
28:00.0 488 2:02.9 188 930 31 23 165
30:00.0 486 2:03.4 186 930 31 23 163
32:00.0 487 2:03.2 187 930 31 23 167
34:00.0 489 2:02.6 189 930 31 23 167
36:00.0 487 2:03.2 187 930 31 23 144
38:00.0 488 2:02.9 188 930 31 23 109
40:00.0 488 2:02.9 188 930 31 23 166
42:00.0 490 2:02.4 191 930 31 24 137
44:00.0 488 2:02.9 188 930 31 24 127
45:00.0 243 2:03.4 186 900 15 24 101

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Workout Graph

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