Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
31:20.6
Time
1:57.5
Pace
543
Calories
163
Heart Rate
| Rest Distance | 3,801m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,801m |
| Overall Time | 50:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 131 |
August 17, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.6 | 8,000m | 1:57.5 | 216 | 1041 | 25 | 163 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 140 | |
| r: 2:00 | 443m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 159 | |
| r: 2:00 | 420m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 165 | |
| r: 2:00 | 408m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 167 | |
| r: 2:00 | 389m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 169 | |
| r: 2:00 | 401m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | ||
| r: 2:00 | 382m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 171 | |
| r: 2:00 | 375m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 171 | |
| r: 5:00 | 983m | ||||||
| r3,801m |
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Workout Graph
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