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Rod Ladyman 45:24 row

10,773m

Meters

45:24.3

Time

2:06.4

Pace

670

Calories

139

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count1022
Drag Factor138

August 18, 2022 06:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.3 10,773m 2:06.4 173 895 22 139
2:00.0 482m 2:04.4 181 924 24 43
4:00.0 478m 2:05.5 177 909 23 52
6:00.0 479m 2:05.2 178 912 22 51
8:00.0 480m 2:05.0 179 916 23 129
10:00.0 482m 2:04.4 181 924 23 150
12:00.0 481m 2:04.7 180 920 23 149
14:00.0 480m 2:05.0 179 916 23 151
16:00.0 479m 2:05.2 178 912 22 152
18:00.0 479m 2:05.2 178 912 23 158
20:00.0 478m 2:05.5 177 909 23 152
22:00.0 478m 2:05.5 177 909 22 152
24:00.0 477m 2:05.7 176 905 23 154
26:00.0 476m 2:06.0 175 901 22 156
28:00.0 476m 2:06.0 175 901 23 153
30:00.0 475m 2:06.3 174 897 22 159
32:00.0 475m 2:06.3 174 897 23 156
34:00.0 475m 2:06.3 174 897 22 155
36:00.0 475m 2:06.3 174 897 23 156
38:00.0 478m 2:05.5 177 909 22 157
40:00.0 477m 2:05.7 176 905 22 157
42:00.0 477m 2:05.7 176 905 23 156
44:00.0 475m 2:06.3 174 897 22 156
45:24.3 261m 2:41.4 83 585 21 152

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Workout Graph

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