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Rod Ladyman 45:00 row

11,046m

Meters

45:00.0

Time

2:02.2

Pace

708

Calories

138

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate23
Stroke Count1050

August 23, 2022 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,046m 2:02.2 192 959 23 138
2:00.0 501m 1:59.7 204 1001 25 58
4:00.0 494m 2:01.4 195 972 24 148
6:00.0 491m 2:02.1 192 960 24 151
8:00.0 487m 2:03.2 187 944 23 152
10:00.0 488m 2:02.9 188 948 23 156
12:00.0 487m 2:03.2 187 944 24 155
14:00.0 489m 2:02.6 189 952 23 146
16:00.0 488m 2:02.9 188 948 24 153
18:00.0 487m 2:03.2 187 944 22 103
20:00.0 489m 2:02.6 189 952 23 88
22:00.0 491m 2:02.1 192 960 24 162
24:00.0 488m 2:02.9 188 948 23 136
26:00.0 489m 2:02.6 189 952 23 161
28:00.0 495m 2:01.2 197 976 24 113
30:00.0 494m 2:01.4 195 972 23 96
32:00.0 494m 2:01.4 195 972 23 68
34:00.0 493m 2:01.7 194 968 24 143
36:00.0 492m 2:01.9 193 964 23 167
38:00.0 491m 2:02.1 192 960 24 168
40:00.0 492m 2:01.9 193 964 23 163
42:00.0 493m 2:01.7 194 968 23 168
44:00.0 492m 2:01.9 193 964 23 167
45:00.0 243m 2:03.4 186 940 23 166

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Workout Graph

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