Rod Ladyman 43:30 row
10,349m
Meters
43:30.0
Time
2:06.0
Pace
645
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
August 25, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,349m | 2:06.0 | 175 | 900 | 22 | 123 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 84 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 144 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 145 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 98 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 71 |
| 24:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 110 |
| 28:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 141 |
| 32:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 156 |
| 36:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 159 |
| 40:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 137 |
| 43:30.0 | 739m | 2:22.0 | 122 | 719 | 20 | 108 |
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Workout Graph
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