Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:55.7
Time
1:55.7
Pace
518
Calories
47
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 38:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
August 26, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 25 | 47 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 26 | ||
| r: 2:00 | 395m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 47 | |
| r: 2:00 | 404m | ||||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 26 | ||
| r: 2:00 | 386m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | ||
| r: 2:00 | 384m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | ||
| r: 2:00 | 362m | ||||||
| r1,931m |
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Workout Graph
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