Rod Ladyman 45:00 row
11,273m
Meters
45:00.0
Time
1:59.7
Pace
741
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
August 30, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,273m | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 32:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
| 34:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 36:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 38:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 40:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 42:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 44:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
| 45:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.