Rod Ladyman 7:36 row
1,527m
Meters
7:36.5
Time
2:29.4
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
August 30, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.5 | 1,527m | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 7:36.5 | 517m | 2:31.3 | 101 | 647 | 18 |
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Workout Graph
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