Rod Ladyman v2000m/2:00r...6 row
12,000m
Meters
47:42.7
Time
1:59.2
Pace
800
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,212m |
| Overall Time | 59:42.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 133 |
September 01, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.7 | 12,000m | 1:59.2 | 206 | 1009 | 24 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 339m | |||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:00 | 396m | |||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 384m | |||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 364m | |||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 360m | |||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 369m | |||||
| r2,212m |
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Workout Graph
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