Rod Ladyman 22:26 row
5,258m
Meters
22:26.6
Time
2:08.0
Pace
324
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 132 |
September 18, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,258m | 2:08.0 | 167 | 873 | 21 | 153 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 140 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 151 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 152 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 154 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 155 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 152 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 156 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 156 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 156 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 158 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 156 |
| 22:26.6 | 26m | 8:31.5 | 3 | 308 | 7 | 155 |
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Workout Graph
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