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Rod Ladyman 45:00 row

10,618

Meters

45:00.0

Time

2:07.1

Pace

655

Calories

158

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate22
Stroke Count1010
Drag Factor134

September 20, 2022 06:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,618 2:07.1 170 886 655 22 158
2:00.0 478 2:05.5 177 909 30 23 146
4:00.0 481 2:04.7 180 920 30 23 152
6:00.0 478 2:05.5 177 909 30 23 154
8:00.0 471 2:07.3 169 882 29 23 154
10:00.0 467 2:08.4 165 867 28 22 150
12:00.0 469 2:07.9 167 875 29 23 156
14:00.0 472 2:07.1 170 886 29 23 155
16:00.0 470 2:07.6 168 878 29 22 153
18:00.0 470 2:07.6 168 878 29 23 155
20:00.0 468 2:08.2 166 871 29 22 154
22:00.0 468 2:08.2 166 871 29 23 157
24:00.0 467 2:08.4 165 867 28 22 156
26:00.0 467 2:08.4 165 867 28 23 159
28:00.0 466 2:08.7 164 864 28 22 158
30:00.0 464 2:09.3 162 857 28 23 157
32:00.0 465 2:09.0 163 860 28 22 160
34:00.0 463 2:09.5 161 853 28 22 160
36:00.0 468 2:08.2 166 871 29 22 162
38:00.0 476 2:06.0 175 901 30 22 168
40:00.0 480 2:05.0 179 916 30 22 169
42:00.0 481 2:04.7 180 920 30 22 171
44:00.0 486 2:03.4 186 940 31 22 174
45:00.0 246 2:01.9 193 964 16 23 174

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Workout Graph

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