Rod Ladyman 45:00 row
10,618m
Meters
45:00.0
Time
2:07.1
Pace
655
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
September 20, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,618m | 2:07.1 | 170 | 886 | 22 | 158 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 146 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 152 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 154 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 154 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 150 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 156 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 155 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 153 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 155 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 154 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 157 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 156 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 159 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 158 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 157 |
| 32:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 160 |
| 34:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 160 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 162 |
| 38:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 168 |
| 40:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 169 |
| 42:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 171 |
| 44:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 174 |
| 45:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.