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Rod Ladyman 45:00 row

10,635

Meters

45:00.0

Time

2:06.9

Pace

656

Calories

157

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count1015
Drag Factor133

September 22, 2022 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,635 2:06.9 171 888 656 22 157
2:00.0 487 2:03.2 187 944 31 24 147
4:00.0 485 2:03.7 185 936 31 23 152
6:00.0 484 2:03.9 184 932 31 23 156
8:00.0 480 2:05.0 179 916 30 23 157
10:00.0 477 2:05.7 176 905 30 23 156
12:00.0 477 2:05.7 176 905 30 23 157
14:00.0 475 2:06.3 174 897 29 23 155
16:00.0 475 2:06.3 174 897 29 23 158
18:00.0 476 2:06.0 175 901 30 23 158
20:00.0 474 2:06.5 173 893 29 23 157
22:00.0 473 2:06.8 171 890 29 23 158
24:00.0 477 2:05.7 176 905 29 22 159
26:00.0 472 2:07.1 170 886 29 23 158
28:00.0 469 2:07.9 167 875 29 22 157
30:00.0 468 2:08.2 166 871 29 22 158
32:00.0 468 2:08.2 166 871 29 22 159
34:00.0 466 2:08.7 164 864 28 22 159
36:00.0 464 2:09.3 162 857 28 22 158
38:00.0 463 2:09.5 161 853 28 22 157
40:00.0 465 2:09.0 163 860 28 22 161
42:00.0 460 2:10.4 158 842 28 22 159
44:00.0 459 2:10.7 157 839 27 22 158
45:00.0 241 2:04.4 181 924 15 21 161

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Workout Graph

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