Rod Ladyman 26:15 row
6,115m
Meters
26:15.2
Time
2:08.7
Pace
372
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 131 |
September 29, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 6,115m | 2:08.7 | 164 | 863 | 22 | 145 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 138 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 146 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 150 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 133 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 150 |
| 24:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 153 |
| 26:15.2 | 485m | 2:19.3 | 129 | 744 | 17 | 149 |
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Workout Graph
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Day 5 of COVID isolation - felt pretty blah but needed to do something......