Rod Ladyman 45:00 row
10,725m
Meters
45:00.0
Time
2:05.8
Pace
668
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 131 |
September 30, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,725m | 2:05.8 | 175 | 903 | 22 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 76 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 66 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 58 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 44 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 152 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 154 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 149 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 143 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 158 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 160 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 164 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 161 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 164 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 163 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 165 |
| 32:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 164 |
| 34:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 166 |
| 36:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 167 |
| 38:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 168 |
| 40:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 169 |
| 42:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 169 |
| 44:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 169 |
| 45:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 170 |
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Workout Graph
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