Rod Ladyman 32:13 row
7,699m
Meters
32:13.3
Time
2:05.5
Pace
481
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 130 |
October 10, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.3 | 7,699m | 2:05.5 | 177 | 908 | 23 | 138 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 55 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 59 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 159 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 157 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 159 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 161 |
| 28:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 161 |
| 32:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 165 |
| 32:13.3 | 25m | 4:26.0 | 19 | 364 | 13 | 166 |
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Workout Graph
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