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Rod Ladyman 45:00 row

10,735

Meters

45:00.0

Time

2:05.7

Pace

666

Calories

159

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count1037
Drag Factor133

October 17, 2022 06:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,735 2:05.7 176 905 23 159
2:00.0 495 2:01.2 197 976 25 146
4:00.0 492 2:01.9 193 964 25 154
6:00.0 487 2:03.2 187 944 24 157
8:00.0 480 2:05.0 179 916 23 157
10:00.0 478 2:05.5 177 909 24 156
12:00.0 475 2:06.3 174 897 23 156
14:00.0 476 2:06.0 175 901 23 157
16:00.0 475 2:06.3 174 897 23 157
18:00.0 475 2:06.3 174 897 23 157
20:00.0 472 2:07.1 170 886 23 157
22:00.0 473 2:06.8 171 890 23 158
24:00.0 475 2:06.3 174 897 23 159
26:00.0 475 2:06.3 174 897 23 159
28:00.0 474 2:06.5 173 893 22 159
30:00.0 474 2:06.5 173 893 23 161
32:00.0 474 2:06.5 173 893 22 162
34:00.0 477 2:05.7 176 905 22 164
36:00.0 476 2:06.0 175 901 22 164
38:00.0 477 2:05.7 176 905 22 165
40:00.0 475 2:06.3 174 897 23 165
42:00.0 473 2:06.8 171 890 22 166
44:00.0 473 2:06.8 171 890 23 163
45:00.0 235 2:07.6 168 878 23 163

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Workout Graph

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