Rod Ladyman 45:00 row
10,735m
Meters
45:00.0
Time
2:05.7
Pace
666
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
October 17, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735m | 2:05.7 | 176 | 905 | 23 | 159 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 146 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 154 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 157 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 157 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 156 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 156 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 157 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 157 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 157 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 157 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 158 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 159 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 159 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 159 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 161 |
| 32:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 162 |
| 34:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 164 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 164 |
| 38:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 165 |
| 40:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 165 |
| 42:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 166 |
| 44:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 163 |
| 45:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 163 |
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Workout Graph
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