Rod Ladyman 5:14 row
1,041m
Meters
5:14.3
Time
2:30.9
Pace
56
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 24, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,041m | 2:30.9 | 102 | 650 | 19 | 138 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 139 |
| 5:14.3 | 44m | 2:42.5 | 82 | 580 | 13 | 138 |
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Workout Graph
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