Rod Ladyman 45:00 row
10,884
Meters
45:00.0
Time
2:04.0
Pace
684
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 132 |
October 28, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,884 | 2:04.0 | 183 | 931 | 23 | 139 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 73 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 60 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 44 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 66 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 115 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 125 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 132 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 131 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 156 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 158 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 161 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 163 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 162 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 164 |
| 30:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 166 |
| 32:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 167 |
| 34:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 167 |
| 36:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 169 |
| 38:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 168 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 162 |
| 42:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 155 |
| 44:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 175 |
| 45:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 174 |
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Workout Graph
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