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Rod Ladyman 45:00 row

10,884m

Meters

45:00.0

Time

2:04.0

Pace

684

Calories

139

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate23
Stroke Count1047
Drag Factor132

October 28, 2022 06:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,884m 2:04.0 183 931 23 139
2:00.0 497m 2:00.7 199 984 24 73
4:00.0 493m 2:01.7 194 968 24 60
6:00.0 487m 2:03.2 187 944 23 44
8:00.0 483m 2:04.2 183 928 24 66
10:00.0 481m 2:04.7 180 920 23 115
12:00.0 480m 2:05.0 179 916 23 125
14:00.0 481m 2:04.7 180 920 23 132
16:00.0 482m 2:04.4 181 924 24 131
18:00.0 480m 2:05.0 179 916 24 156
20:00.0 480m 2:05.0 179 916 23 158
22:00.0 481m 2:04.7 180 920 23 161
24:00.0 481m 2:04.7 180 920 23 163
26:00.0 480m 2:05.0 179 916 23 162
28:00.0 481m 2:04.7 180 920 23 164
30:00.0 482m 2:04.4 181 924 23 166
32:00.0 481m 2:04.7 180 920 22 167
34:00.0 482m 2:04.4 181 924 23 167
36:00.0 481m 2:04.7 180 920 23 169
38:00.0 481m 2:04.7 180 920 23 168
40:00.0 481m 2:04.7 180 920 23 162
42:00.0 483m 2:04.2 183 928 23 155
44:00.0 493m 2:01.7 194 968 24 175
45:00.0 253m 1:58.5 210 1022 24 174

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Workout Graph

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