Rod Ladyman 5:17 row
1,022m
Meters
5:17.9
Time
2:35.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 132 |
November 02, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,022m | 2:35.5 | 93 | 620 | 18 | 135 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 135 |
| 5:17.9 | 54m | 2:45.7 | 77 | 564 | 13 | 135 |
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Workout Graph
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