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Rod Ladyman 45:00 row

10,647m

Meters

45:00.0

Time

2:06.7

Pace

656

Calories

160

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate22
Stroke Count1017
Drag Factor129

November 04, 2022 06:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,647m 2:06.7 172 890 22 160
2:00.0 502m 1:59.5 205 1005 24 148
4:00.0 494m 2:01.4 195 972 23 156
6:00.0 485m 2:03.7 185 936 23 156
8:00.0 483m 2:04.2 183 928 23 159
10:00.0 480m 2:05.0 179 916 23 159
12:00.0 480m 2:05.0 179 916 23 159
14:00.0 478m 2:05.5 177 909 23 160
16:00.0 481m 2:04.7 180 920 23 161
18:00.0 481m 2:04.7 180 920 23 162
20:00.0 481m 2:04.7 180 920 23 162
22:00.0 480m 2:05.0 179 916 23 163
24:00.0 480m 2:05.0 179 916 23 165
26:00.0 478m 2:05.5 177 909 22 164
28:00.0 475m 2:06.3 174 897 23 165
30:00.0 471m 2:07.3 169 882 23 163
32:00.0 465m 2:09.0 163 860 23 162
34:00.0 461m 2:10.1 159 846 22 162
36:00.0 456m 2:11.5 154 828 22 161
38:00.0 450m 2:13.3 148 808 21 157
40:00.0 448m 2:13.9 146 801 21 157
42:00.0 450m 2:13.3 148 808 21 159
44:00.0 444m 2:15.1 142 788 21 157
45:00.0 244m 2:02.9 188 948 22 164

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Workout Graph

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