Rod Ladyman 32:03 row
7,697m
Meters
32:03.5
Time
2:04.9
Pace
480
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 128 |
November 24, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,697m | 2:04.9 | 179 | 917 | 23 | 163 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 124 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 164 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 165 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 166 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 166 |
| 24:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 169 |
| 28:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 171 |
| 32:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 172 |
| 32:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 173 |
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Workout Graph
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