Rod Ladyman 3:06 row
620m
Meters
3:06.6
Time
2:30.4
Pace
33
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 127 |
November 24, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 620m | 2:30.4 | 103 | 653 | 20 | 151 |
| 3:06.6 | 621m | 2:30.2 | 103 | 655 | 20 | 151 |
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