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Rod Ladyman 45:00 row

10,854

Meters

45:00.0

Time

2:04.3

Pace

685

Calories

164

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate23
Stroke Count1052
Drag Factor131

November 28, 2022 06:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,854 2:04.3 182 926 23 164
2:00.0 493 2:01.7 194 968 24 83
4:00.0 489 2:02.6 189 952 24 158
6:00.0 486 2:03.4 186 940 23 161
8:00.0 484 2:03.9 184 932 23 162
10:00.0 484 2:03.9 184 932 24 162
12:00.0 480 2:05.0 179 916 23 159
14:00.0 479 2:05.2 178 912 23 165
16:00.0 481 2:04.7 180 920 23 164
18:00.0 478 2:05.5 177 909 23 164
20:00.0 481 2:04.7 180 920 23 167
22:00.0 481 2:04.7 180 920 23 168
24:00.0 479 2:05.2 178 912 23 167
26:00.0 477 2:05.7 176 905 22 170
28:00.0 478 2:05.5 177 909 23 170
30:00.0 477 2:05.7 176 905 23 170
32:00.0 478 2:05.5 177 909 24 170
34:00.0 479 2:05.2 178 912 23 172
36:00.0 479 2:05.2 178 912 23 174
38:00.0 480 2:05.0 179 916 23 174
40:00.0 483 2:04.2 183 928 24 173
42:00.0 482 2:04.4 181 924 23 176
44:00.0 493 2:01.7 194 968 24 180
45:00.0 254 1:58.1 212 1031 25 182

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Workout Graph

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