Rod Ladyman 3:06 row
579m
Meters
3:06.3
Time
2:40.8
Pace
30
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 130 |
November 28, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 579m | 2:40.8 | 84 | 589 | 19 | 143 |
| 3:06.3 | 579m | 2:40.8 | 84 | 589 | 19 | 143 |
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