Rod Ladyman 10:31 row
2,540m
Meters
10:31.4
Time
2:04.2
Pace
161
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 128 |
November 29, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,540m | 2:04.2 | 182 | 927 | 24 | 154 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 138 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 158 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 157 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 158 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 158 |
| 10:31.4 | 108m | 2:25.3 | 114 | 692 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.