Rod Ladyman 15:09 row
3,386m
Meters
15:09.4
Time
2:14.2
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 107 |
April 04, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,386m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 15:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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