Rod Ladyman 1016m row
1,016
Meters
7:38.8
Time
3:45.7
Pace
53
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 103 |
April 09, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.8 | 1,016 | 3:45.7 | 30 | 404 | 53 | 19 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 29 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 26 | 26 |
| 2:15.3 | 1,016 | 1:10:28.1 | 0 | 300 | 1 | 1 |
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Workout Graph
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