Rod Ladyman 7500m row
7,500
Meters
30:19.7
Time
2:01.3
Pace
484
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 148 |
May 13, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 7,500 | 2:01.3 | 196 | 974 | 484 | 23 | 163 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 25 | 147 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 24 | 155 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 24 | 158 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 24 | 160 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 24 | 160 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 24 | 161 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 24 | 163 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 24 | 164 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 23 | 167 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 22 | 168 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 966 | 32 | 23 | 168 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 32 | 23 | 168 |
| 2:02.1 | 6,500 | 2:02.1 | 192 | 961 | 32 | 23 | 170 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 961 | 32 | 23 | 170 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 175 |
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Workout Graph
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