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Rod Ladyman 45:00 row

10,684

Meters

45:00.0

Time

2:06.3

Pace

665

Calories

157

Heart Rate

Average Watts173
Calories Per Hour886
Stroke Rate22
Stroke Count1024
Drag Factor145

June 05, 2023 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,684 2:06.3 173 886 665 22 157
2:00.0 501 1:59.7 204 990 33 24 142
4:00.0 496 2:00.9 198 960 32 25 151
6:00.0 486 2:03.4 186 930 31 23 154
8:00.0 482 2:04.4 181 900 30 24 154
10:00.0 478 2:05.5 177 900 30 23 154
12:00.0 481 2:04.7 180 900 30 24 155
14:00.0 479 2:05.2 178 900 30 23 157
16:00.0 477 2:05.7 176 900 30 22 157
18:00.0 479 2:05.2 178 900 30 23 159
20:00.0 478 2:05.5 177 900 30 22 157
22:00.0 479 2:05.2 178 900 30 22 157
24:00.0 476 2:06.0 175 900 30 22 157
26:00.0 476 2:06.0 175 900 30 23 158
28:00.0 478 2:05.5 177 900 30 22 161
30:00.0 479 2:05.2 178 900 30 23 161
32:00.0 475 2:06.3 174 870 29 23 163
34:00.0 465 2:09.0 163 840 28 22 174
36:00.0 460 2:10.4 158 840 28 22 159
38:00.0 460 2:10.4 158 840 28 22 158
40:00.0 460 2:10.4 158 840 28 22 160
42:00.0 461 2:10.1 159 840 28 23 158
44:00.0 456 2:11.5 154 810 27 22 155
45:00.0 222 2:15.1 142 780 13 21 152

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Workout Graph

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