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Rod Ladyman 7500m row

7,500

Meters

32:07.4

Time

2:08.4

Pace

457

Calories

154

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate22
Stroke Count723
Drag Factor149

June 08, 2023 05:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:07.4 7,500 2:08.4 165 853 457 22 154
2:03.3 500 2:03.3 187 934 32 24 139
2:05.2 1,000 2:05.2 178 891 31 23 146
2:07.0 1,500 2:07.0 171 878 31 23 152
2:07.5 2,000 2:07.5 169 875 31 23 149
2:07.3 2,500 2:07.3 170 876 31 23 152
2:08.1 3,000 2:08.1 167 871 31 22 161
2:08.8 3,500 2:08.8 164 838 30 23 149
2:09.0 4,000 2:09.0 163 837 30 22 149
2:09.0 4,500 2:09.0 163 837 30 23 158
2:09.1 5,000 2:09.1 163 836 30 22 153
2:10.2 5,500 2:10.2 159 829 30 22 152
2:09.9 6,000 2:09.9 160 831 30 22 155
2:10.4 6,500 2:10.4 158 828 30 22 152
2:11.0 7,000 2:11.0 156 824 30 22 174
2:11.6 7,500 2:11.6 154 820 30 22 172

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Workout Graph

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