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Rod Ladyman 45:00 row

10,821

Meters

45:00.0

Time

2:04.7

Pace

682

Calories

160

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count1020
Drag Factor149

June 10, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,821 2:04.7 180 920 22 160
2:00.0 499 2:00.2 201 992 24 120
4:00.0 492 2:01.9 193 964 23 152
6:00.0 488 2:02.9 188 948 23 157
8:00.0 486 2:03.4 186 940 23 161
10:00.0 484 2:03.9 184 932 22 160
12:00.0 480 2:05.0 179 916 22 160
14:00.0 481 2:04.7 180 920 22 161
16:00.0 481 2:04.7 180 920 22 163
18:00.0 480 2:05.0 179 916 22 158
20:00.0 478 2:05.5 177 909 22 159
22:00.0 482 2:04.4 181 924 22 162
24:00.0 479 2:05.2 178 912 23 163
26:00.0 477 2:05.7 176 905 22 161
28:00.0 477 2:05.7 176 905 22 162
30:00.0 479 2:05.2 178 912 22 162
32:00.0 478 2:05.5 177 909 23 163
34:00.0 478 2:05.5 177 909 22 163
36:00.0 479 2:05.2 178 912 23 166
38:00.0 478 2:05.5 177 909 23 166
40:00.0 479 2:05.2 178 912 23 169
42:00.0 477 2:05.7 176 905 23 167
44:00.0 476 2:06.0 175 901 23 165
45:00.0 233 2:08.7 164 864 22 164

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Workout Graph

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