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Rod Ladyman 45:00 row

10,793

Meters

45:00.0

Time

2:05.0

Pace

676

Calories

158

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count1020

June 15, 2023 05:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,793 2:05.0 179 915 22 158
2:00.0 492 2:01.9 193 964 24 144
4:00.0 490 2:02.4 191 956 24 152
6:00.0 485 2:03.7 185 936 23 156
8:00.0 484 2:03.9 184 932 23 157
10:00.0 484 2:03.9 184 932 23 159
12:00.0 484 2:03.9 184 932 23 157
14:00.0 483 2:04.2 183 928 23 158
16:00.0 484 2:03.9 184 932 22 158
18:00.0 481 2:04.7 180 920 22 158
20:00.0 482 2:04.4 181 924 23 162
22:00.0 481 2:04.7 180 920 22 160
24:00.0 481 2:04.7 180 920 22 159
26:00.0 479 2:05.2 178 912 22 163
28:00.0 482 2:04.4 181 924 22 163
30:00.0 481 2:04.7 180 920 22 164
32:00.0 481 2:04.7 180 920 23 166
34:00.0 481 2:04.7 180 920 22 163
36:00.0 478 2:05.5 177 909 23 163
38:00.0 479 2:05.2 178 912 22 164
40:00.0 479 2:05.2 178 912 22 164
42:00.0 464 2:09.3 162 857 22 158
44:00.0 454 2:12.1 152 821 22 155
45:00.0 223 2:14.5 144 794 22 152

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Workout Graph

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