Rod Ladyman 10:09 row
2,236
Meters
10:09.5
Time
2:16.2
Pace
130
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 148 |
June 20, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,236 | 2:16.2 | 138 | 767 | 130 | 20 | 147 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 147 |
| 10:09.5 | 29 | 2:43.7 | 80 | 378 | 1 | 13 | 147 |
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