Rod Ladyman 13031m row
13,031
Meters
55:02.9
Time
2:06.7
Pace
810
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 42 |
June 21, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.9 | 13,031 | 2:06.7 | 172 | 891 | 21 | 157 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 22 | 149 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 23 | 152 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 23 | 154 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 890 | 22 | 159 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 22 | 163 |
| 8:30.4 | 12,000 | 2:07.6 | 168 | 879 | 22 | 162 |
| 4:26.1 | 13,031 | 2:09.0 | 163 | 860 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.