Rod Ladyman 10:12 row
2,204m
Meters
10:12.6
Time
2:18.9
Pace
126
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 154 |
June 28, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,204m | 2:18.9 | 130 | 748 | 20 | 147 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 151 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 146 |
| 10:12.6 | 40m | 2:37.5 | 90 | 608 | 14 | 145 |
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