Rod Ladyman 45:00 row
10,933m
Meters
45:00.0
Time
2:03.4
Pace
689
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
July 04, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,933m | 2:03.4 | 186 | 939 | 23 | 163 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 145 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 158 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 158 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 156 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 163 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 157 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 163 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 157 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 161 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 161 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 165 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 167 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 166 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 170 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 166 |
| 32:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 166 |
| 34:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 167 |
| 36:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 168 |
| 38:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 169 |
| 40:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 170 |
| 42:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 171 |
| 44:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 171 |
| 45:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 166 |
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Workout Graph
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