Rod Ladyman 3:07 row
549m
Meters
3:07.2
Time
2:50.4
Pace
28
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 146 |
July 04, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 549m | 2:50.4 | 71 | 543 | 18 | 133 |
| 3:07.2 | 549m | 2:50.4 | 71 | 543 | 18 | 133 |
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Workout Graph
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