Rod Ladyman 45:00 row
11,078m
Meters
45:00.0
Time
2:01.8
Pace
711
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 147 |
July 07, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,078m | 2:01.8 | 193 | 965 | 23 | 167 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 156 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 160 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 163 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 160 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 164 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 164 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 164 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 168 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 167 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 167 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 169 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 169 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 170 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 170 |
| 32:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 170 |
| 34:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 172 |
| 36:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 172 |
| 38:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 173 |
| 40:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 174 |
| 42:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 176 |
| 44:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 175 |
| 45:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 175 |
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Workout Graph
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