Rod Ladyman 3:17 row
536m
Meters
3:17.1
Time
3:03.8
Pace
27
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 146 |
July 07, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 536m | 3:03.8 | 56 | 493 | 17 | 135 |
| 3:17.1 | 536m | 3:03.8 | 56 | 493 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.