Rod Ladyman 45:00 row
10,891m
Meters
45:00.0
Time
2:03.9
Pace
688
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 145 |
July 13, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,891m | 2:03.9 | 184 | 932 | 22 | 161 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 143 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 156 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 158 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 159 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 166 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 168 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 160 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 170 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 162 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 159 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 161 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 161 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 163 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 160 |
| 32:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 164 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 169 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 163 |
| 38:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 165 |
| 40:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 166 |
| 42:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 166 |
| 44:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 166 |
| 45:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 164 |
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Workout Graph
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