Rod Ladyman 7500m row
7,500m
Meters
30:37.6
Time
2:02.5
Pace
480
Calories
157
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 23 |
Stroke Count | 715 |
July 27, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:37.6 | 7,500m | 2:02.5 | 190 | 955 | 23 | 157 |
2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 137 |
2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 24 | 152 |
2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 23 | 149 |
2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 23 | 153 |
2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 23 | 156 |
2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 23 | 157 |
2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 23 | 157 |
2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 23 | 157 |
2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 23 | 158 |
2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 23 | 160 |
2:01.8 | 5,500m | 2:01.8 | 194 | 966 | 24 | 162 |
2:01.9 | 6,000m | 2:01.9 | 193 | 964 | 23 | 164 |
2:02.2 | 6,500m | 2:02.2 | 192 | 960 | 24 | 167 |
2:01.9 | 7,000m | 2:01.9 | 193 | 964 | 24 | 165 |
2:01.9 | 7,500m | 2:01.9 | 193 | 964 | 23 | 166 |
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Workout Graph
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