Rod Ladyman 7500m row

7,500m

Meters

30:37.6

Time

2:02.5

Pace

480

Calories

157

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate23
Stroke Count715

July 27, 2023 05:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.6 7,500m 2:02.5 190 955 23 157
2:00.7 500m 2:00.7 199 985 25 137
2:01.8 1,000m 2:01.8 194 966 24 152
2:02.6 1,500m 2:02.6 190 953 23 149
2:03.1 2,000m 2:03.1 188 945 23 153
2:02.8 2,500m 2:02.8 189 950 23 156
2:03.5 3,000m 2:03.5 186 939 23 157
2:03.4 3,500m 2:03.4 186 941 23 157
2:03.4 4,000m 2:03.4 186 941 23 157
2:03.6 4,500m 2:03.6 185 937 23 158
2:03.1 5,000m 2:03.1 188 945 23 160
2:01.8 5,500m 2:01.8 194 966 24 162
2:01.9 6,000m 2:01.9 193 964 23 164
2:02.2 6,500m 2:02.2 192 960 24 167
2:01.9 7,000m 2:01.9 193 964 24 165
2:01.9 7,500m 2:01.9 193 964 23 166

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Workout Graph

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