Rod Ladyman 15:06 row
3,359m
Meters
15:06.5
Time
2:14.9
Pace
196
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 149 |
July 27, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,359m | 2:14.9 | 142 | 790 | 20 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 151 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 150 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 143 |
| 15:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 143 |
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Workout Graph
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