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Rod Ladyman 45:00 row

10,736

Meters

45:00.0

Time

2:05.7

Pace

669

Calories

156

Heart Rate

Average Watts176
Calories Per Hour892
Stroke Rate22
Stroke Count1010

August 08, 2023 05:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,736 2:05.7 176 892 669 22 156
2:00.0 496 2:00.9 198 960 32 24 138
4:00.0 491 2:02.1 192 930 31 23 145
6:00.0 489 2:02.6 189 930 31 23 151
8:00.0 486 2:03.4 186 930 31 23 157
10:00.0 484 2:03.9 184 930 31 22 153
12:00.0 482 2:04.4 181 900 30 23 155
14:00.0 483 2:04.2 183 900 30 22 155
16:00.0 484 2:03.9 184 930 31 23 157
18:00.0 480 2:05.0 179 900 30 23 156
20:00.0 480 2:05.0 179 900 30 23 155
22:00.0 476 2:06.0 175 900 30 23 156
24:00.0 476 2:06.0 175 900 30 23 158
26:00.0 480 2:05.0 179 900 30 23 160
28:00.0 479 2:05.2 178 900 30 22 160
30:00.0 477 2:05.7 176 900 30 22 160
32:00.0 476 2:06.0 175 900 30 22 162
34:00.0 474 2:06.5 173 870 29 22 161
36:00.0 474 2:06.5 173 870 29 22 164
38:00.0 470 2:07.6 168 870 29 22 164
40:00.0 467 2:08.4 165 840 28 22 164
42:00.0 461 2:10.1 159 840 28 22 157
44:00.0 451 2:13.0 149 810 27 22 154
45:00.0 220 2:16.3 138 720 12 21 151

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Workout Graph

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