Rod Ladyman 27:10 row
6,518
Meters
27:10.7
Time
2:05.0
Pace
408
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 28 |
November 05, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.7 | 6,518 | 2:05.0 | 179 | 900 | 408 | 22 | 156 |
| 4:00.0 | 992 | 2:00.9 | 198 | 960 | 64 | 24 | 147 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 23 | 155 |
| 12:00.0 | 963 | 2:04.6 | 181 | 900 | 60 | 23 | 157 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 158 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 | 159 |
| 24:00.0 | 945 | 2:06.9 | 171 | 870 | 58 | 22 | 159 |
| 27:10.7 | 740 | 2:08.8 | 164 | 849 | 45 | 22 | 157 |
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Workout Graph
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