Rod Ladyman 27:10 row
6,518m
Meters
27:10.7
Time
2:05.0
Pace
408
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 28 |
November 05, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,518m | 2:05.0 | 179 | 915 | 22 | 156 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 147 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 155 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 157 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 158 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 159 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 159 |
| 27:10.7 | 740m | 2:08.8 | 164 | 863 | 22 | 157 |
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Workout Graph
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