Rod Ladyman 18:55 row
4,020m
Meters
18:55.5
Time
2:21.2
Pace
228
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
November 05, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,020m | 2:21.2 | 124 | 727 | 20 | 145 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 143 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 146 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 146 |
| 18:55.5 | 842m | 2:19.8 | 128 | 740 | 20 | 147 |
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Workout Graph
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