Rod Ladyman v7500m/r...2 row
11,000m
Meters
47:05.8
Time
2:08.4
Pace
686
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:05.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 142 |
November 19, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 11,000m | 2:08.4 | 165 | 868 | 21 | 160 |
| 30:41.4 | 7,500m | 2:02.7 | 189 | 951 | 23 | 173 |
| 16:24.4 | 3,500m | 2:20.6 | 126 | 733 | 20 | 147 |
| r0m |
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Workout Graph
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