Rod Ladyman v7500m/r...2 row
11,000m
Meters
47:01.8
Time
2:08.2
Pace
684
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:01.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 141 |
December 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.8 | 11,000m | 2:08.2 | 166 | 870 | 22 | 160 |
| 30:57.8 | 7,500m | 2:03.8 | 184 | 934 | 23 | 173 |
| 16:04.0 | 3,500m | 2:17.7 | 134 | 761 | 21 | 148 |
| r0m |
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Workout Graph
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